" "But aren't you the one who has suffered the most as a result?
Aren't you and only you the one who has been hurt?
Every time you think of that person's faults and talk about them, hatred poisons your body and heart.
Oppressive thoughts cloud your heart and cause turmoil within in.
You have left your clear and radiant heart somewhere.
What is the most important to you?
Try to recall.
When you are caught up in hatred and resentment.
Never become emotional. Do not make reckless judgements.
Hatred and resentment are both born of anger that has taken root in your heart over a long period of time.
The feelings that you had when you were not approved of or when you were insulted have fostered hostility in your heart."
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